Ingredients :
1 1/2 lbs. lean ground turkey or chicken
1/2 cup finely chopped onion
1 egg, lightly beaten
1 cup breadcrumbs
2 T. fresh parsley, finely chopped
2 T. fresh basil, finely chopped
2 T. fresh oregano, finely chopped
2 cloves garlic, passed through a garlic press
1 tsp. sea salt
1 tsp. freshly ground black pepper
Directions :
1. Preheat oven to 400 degrees.
2. In a large bowl, place egg and breadcrumbs or oat bran. Add spices and mix well. Add remaining ingredients and mix well. Using an ice cream scoop make meatballs and place on prepared cookie sheet. Place in hot oven and bake for 20 minutes or until golden.
Nutritional facts per serving:
Calories: 170 - Calories from fat: 24 - Protein: 30g - Carbs: 11g - Dietary fiber: 2g - Sugars: 0.8g - Fat: 2g - Sodium: 327mg
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